Mouth VS. Nasal Breathing: How Mouth Tape Enhances Oxygen Saturation & Nitric Oxide Delivery
Mouth tape is a trending biohacking tool designed to promote optimal nasal breathing during sleep. Essentially, this specialized tape is...
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Matrixyl: A Cosmetic Peptide for Increased Collagen, Elastin, & HA Production (Reduces Wrinkles 37%)
Understanding GHK-Cu and Matrixyl in Skincare Previously, we delved into the world of GHK-Cu peptides for skincare. Today, we shine the...
How I'm Experimenting with Infrared Light Therapy for My Gut Microbiome
Recently, I've been experimenting with the FlexBeam device, which utilizes both red light and infrared LEDs. Remarkably, this wearable...
Thymosin Beta-4 / TB-500 for Inflammation-Related Hair Loss?
Thymosin beta-4, also known as TB-500, stands out as a potent treatment for certain scenarios of combating hair loss or promoting growth....
Vesugen Bioregulator Peptide: Enhancing Blood Flow & Repairing Leaky Blood Vessels
Let's dive into the bioregulator peptide vesugen and its profound effects on circulation, blood vessels, hypoxia, and even aspects like...
How Auditory Stimuli or Sounds Affect Our Neurotransmitters (Focus, Relaxation, Anxiety, & More)
I aim to elucidate how different types of music, sound frequencies, natural soundscapes, and even binaural beats can strategically...
Does Your Brain Need a Detox? Simple Ways to Optimize Your Glymphatic System
We're diving into the captivating realm of brain detoxification, with a spotlight on a recent, enthralling study that hit the shelves...
Anti-Aging Bioregulator Peptides: How They Work & Peptide Stacks
A peptide is a short chain of amino acids. What sets bioregulator peptides apart is their size – bioregulator peptides are typically just...
MOTS-c Peptide Therapy: Another Way to Support Insulin Sensitivity?
Let's begin by revisiting the powerhouse of the cell: the mitochondria. Glucose undergoes glycolysis in the cytosol, outside the...
Leveraging the Power of Sirtuins to Combat Aging: 7 Strategies
In a previous post, we delved into the role of NAD+ as a coenzyme in critical metabolic processes like glycolysis and the TCA cycle,...
6 Research-Backed Strategies for Preserving NAD+ Levels or Increasing the NAD+/NADH Ratio
1. Strategy 1: focusing on the supplementation of NAD+ precursors. To bolster NAD+ levels, we need specific nutrients; it's worth noting...
Candida: Attacking its Cell Wall, Preventing Biofilm Formation, Blocking Host Adhesion, & More
Candida albicans is commonly found in various parts of the human body and is considered a normal part of the microbiota. However, under...
The Forgotten Superfoods: Herbs & Spices (Part 1)
Spices have been used for centuries to enhance the flavor and aroma of dishes, but they offer more than just culinary appeal. Scientific...
SIBO, SIFO, & IMO: Differences & Treatment Strategies
Gut dysbiosis has become a prominent concern, and various small intestinal overgrowths are now being recognized, including...
BPC-157 and KPV: Exploring 2 Popular Peptides for Gut Health & Decreasing Inflammation
In recent years, peptides like BPC-157 and KPV have gained attention for their potential healing properties and beneficial effects on gut...
Detoxify Your Home: Indoor Toxins + 10 Air-Cleansing Plants to Combat Them
These following toxins can be present in indoor air due to off-gassing from certain materials and products used in homes and offices....
Strategies and Biohacks for Optimizing Hydration: A Scientific Approach
Maintaining proper hydration is crucial for overall health and well-being. While conventional methods of hydration are well-known,...
A Step-By-Step Guide to Taking Your First Contrast Shower
Step 1: Start with a normal warm shower at a comfortable temperature. Allow the warm water to run over your body for about 3-5 minutes to...
Eating the Rainbow: Polyphenol Style (+ Other Nutrients)
Eating a variety of colorful plant foods can provide a wide range of beneficial polyphenols, which are bioactive compounds with...
Understanding Epigenetics: Hacking Your Genes for Optimal Health
Epigenetics is a fascinating field that explores the mechanisms controlling gene expression without altering the DNA sequence. It allows...
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