Our focus for this discussion is hydrogen water—what it is, its remarkable properties, and how you can create it without the need for...

We're diving right into our discussion on cell membranes, seed oils, lipid classification, and insulin resistance. To begin, let's...

When it comes to improving indoor air quality, there are various options to consider for trapping and filtering airborne microbes and...

Last Tuesday, we explored the topic of hacking the cortisol awakening response to improve our early morning wake-up routine for more...

Since this marks the first full week of the new year, I'd like to discuss the cortisol awakening response (CAR). Understanding CAR is...

Last Tuesday, in Part 1, we explored two intriguing growth factors, EGF and FGF, which are gaining popularity in skincare due to their...

Skin Anatomy Epidermis: Our exploration begins with the epidermis, the outermost layer of the skin, functioning as a robust protective...

Today, we are discussing crucial thyroid hormones, tests, their functions, production processes, intriguing peptide bioregulators, and...

I'd like to discuss Photo-activated Disinfection (PAD) in the oral cavity using Low-Level Laser Therapy (LLLT) and why it holds...

Today, I want to dive into a wellness optimization topic, specifically, the realm of light therapy. We'll explore some enlightening...

Tibetan singing bowls (TSB) are ancient and mystical musical instruments with a rich cultural heritage originating from Tibet and...

Beta-glucans represent a group of naturally occurring polysaccharides or complex carbohydrates that can be found in various foods,...

Agni Sara, a traditional yogic practice rooted in Hatha Yoga, is dedicated to fortifying the body's digestive fire or "agni." This...

We are delving into the topic of oxygenation, specifically focusing on how insufficient blood oxygen levels can significantly impact...

Today, I'd like to discuss peptide bioregulators, specifically three immune system thymus peptide bioregulators known as vilon, thymogen,...

Today, we'll delve into the intriguing synergy between propolis and LL-37, shedding light on how and why they may complement each other,...

Let's explore the process of creating my own NAD+ patches. Some commercial patches can cost an exorbitant $600 for just a set of 6...

As an avid user of Timeline Nutrition's innovative line of products, I've always loved the incredible science behind their formulations....

Today, I'd like to delve into the topic of castor oil packs and their role in supporting liver health, particularly in the context of my...

Starting with a brief overview before delving into the science and research: Tongue scraping, known as "Jihwa Prakshalana" in Ayurvedic...