Hacking the Home for Better Health: (Part 1) Air Quality
When it comes to improving indoor air quality, there are various options to consider for trapping and filtering airborne microbes and...
top of page
Search
Mitochondrial Upgrades for a More Productive and Energetic 2024
Last Tuesday, we explored the topic of hacking the cortisol awakening response to improve our early morning wake-up routine for more...
Hacking the Cortisol Awakening Response for Increased Energy & Productivity Upon Waking Up
Since this marks the first full week of the new year, I'd like to discuss the cortisol awakening response (CAR). Understanding CAR is...
Topical Cosmetic Peptides: Stimulating Collagen Production, Mimicking Botox, & Soothing Irritation
Last Tuesday, in Part 1, we explored two intriguing growth factors, EGF and FGF, which are gaining popularity in skincare due to their...
Increasing Interest in Anti-Aging Skincare Growth Factors: EGF & FGF
Skin Anatomy Epidermis: Our exploration begins with the epidermis, the outermost layer of the skin, functioning as a robust protective...
Thyreogen Peptide Bioregulator: Combating the Natural Decline in Thyroid Function with Age
Today, we are discussing crucial thyroid hormones, tests, their functions, production processes, intriguing peptide bioregulators, and...
Photoactivated Disinfection Using LLLT in the Oral Cavity - The Missing Piece in CIRS Recovery?
I'd like to discuss Photo-activated Disinfection (PAD) in the oral cavity using Low-Level Laser Therapy (LLLT) and why it holds...
LLLT Vs. LED Light Therapy: Clearing up Confusion (+Examining Therapeutic Benefits)
Today, I want to dive into a wellness optimization topic, specifically, the realm of light therapy. We'll explore some enlightening...
2 Unique Ways to Induce The "Acute Relaxation Response" - TSB & PMR
Tibetan singing bowls (TSB) are ancient and mystical musical instruments with a rich cultural heritage originating from Tibet and...
The Dual Role of Beta-Glucans for The Immune System: Upregulation + Modulation
Beta-glucans represent a group of naturally occurring polysaccharides or complex carbohydrates that can be found in various foods,...
Using The Ayurvedic Agni Sara Exercise for Digestive Function - a Case Study
Agni Sara, a traditional yogic practice rooted in Hatha Yoga, is dedicated to fortifying the body's digestive fire or "agni." This...
Optimizing Oxygenation (In the Context of CIRS): Strategies + Trackers
We are delving into the topic of oxygenation, specifically focusing on how insufficient blood oxygen levels can significantly impact...
Vilon, Thymogen, & Crystagen Peptide Bioregulators for Immune Function
Today, I'd like to discuss peptide bioregulators, specifically three immune system thymus peptide bioregulators known as vilon, thymogen,...
My Synergistic, Antimicrobial Stack of Propolis (CAPE) + LL-37 Peptide
Today, we'll delve into the intriguing synergy between propolis and LL-37, shedding light on how and why they may complement each other,...
How I Make My Own NAD+ Patches (Saving $ and Avoiding NAD+ Solution Degradation)
Let's explore the process of creating my own NAD+ patches. Some commercial patches can cost an exorbitant $600 for just a set of 6...
Mitophagy: How Mitopure Uses the Power of Urolithin A to Revitalize Your Mitochondria
As an avid user of Timeline Nutrition's innovative line of products, I've always loved the incredible science behind their formulations....
Castor Oil Packs & Ricinoleic Acid - Enhanced Lymphocyte Activity & Improved Liver Enzymes
Today, I'd like to delve into the topic of castor oil packs and their role in supporting liver health, particularly in the context of my...
Tongue Scraping: Safeguard Both Your Oral & Gut Microbiomes
Starting with a brief overview before delving into the science and research: Tongue scraping, known as "Jihwa Prakshalana" in Ayurvedic...
Svetinorm Bioregulator Peptide for Liver Health: Detox Support & More
At the heart of this discussion lies Svetinorm, a remarkable bioregulatory peptide complex sourced from the liver cells of young cattle....
Saline Nasal Rinses for Reducing Dark Eye Circles & Enhancing Lymphatic Drainage in the Face
I first began saline nasal rinses following my endonasal brain surgery, which required frequent cleansing – perhaps more information than...
bottom of page