The Forgotten Superfoods: Herbs & Spices (Part 1)
Spices have been used for centuries to enhance the flavor and aroma of dishes, but they offer more than just culinary appeal. Scientific...
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Strategies and Biohacks for Optimizing Hydration: A Scientific Approach
Maintaining proper hydration is crucial for overall health and well-being. While conventional methods of hydration are well-known,...
Eating the Rainbow: Polyphenol Style (+ Other Nutrients)
Eating a variety of colorful plant foods can provide a wide range of beneficial polyphenols, which are bioactive compounds with...
A Biohacking Tip for Butyrate
Gut health is definitely one of my passions, so let's dive into one of the most powerful gut-protecting compounds: butyrate. Many people...
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