Biohacks

How I'm Experimenting with Infrared Light Therapy for My Gut Microbiome

Recently, I've been experimenting with the FlexBeam device, which utilizes both red light and infrared LEDs. Remarkably, this wearable...

Thymosin Beta-4 / TB-500 for Inflammation-Related Hair Loss?

Thymosin beta-4, also known as TB-500, stands out as a potent treatment for certain scenarios of combating hair loss or promoting growth....

Vesugen Bioregulator Peptide: Enhancing Blood Flow & Repairing Leaky Blood Vessels

Let's dive into the bioregulator peptide vesugen and its profound effects on circulation, blood vessels, hypoxia, and even aspects like...

Does Your Brain Need a Detox? Simple Ways to Optimize Your Glymphatic System

We're diving into the captivating realm of brain detoxification, with a spotlight on a recent, enthralling study that hit the shelves...

Anti-Aging Bioregulator Peptides: How They Work & Peptide Stacks

A peptide is a short chain of amino acids. What sets bioregulator peptides apart is their size – bioregulator peptides are typically just...

MOTS-c Peptide Therapy: Another Way to Support Insulin Sensitivity?

Let's begin by revisiting the powerhouse of the cell: the mitochondria. Glucose undergoes glycolysis in the cytosol, outside the...

Leveraging the Power of Sirtuins to Combat Aging: 7 Strategies

In a previous post, we delved into the role of NAD+ as a coenzyme in critical metabolic processes like glycolysis and the TCA cycle,...

Detoxify Your Home: Indoor Toxins + 10 Air-Cleansing Plants to Combat Them

These following toxins can be present in indoor air due to off-gassing from certain materials and products used in homes and offices....

Strategies and Biohacks for Optimizing Hydration: A Scientific Approach

Maintaining proper hydration is crucial for overall health and well-being. While conventional methods of hydration are well-known,...

A Step-By-Step Guide to Taking Your First Contrast Shower

Step 1: Start with a normal warm shower at a comfortable temperature. Allow the warm water to run over your body for about 3-5 minutes to...

Understanding Epigenetics: Hacking Your Genes for Optimal Health

Epigenetics is a fascinating field that explores the mechanisms controlling gene expression without altering the DNA sequence. It allows...

10 Interesting Ways to Use Sound Therapy: Hint Some are Research-Backed & Some are Ancient Practices

In today's fast-paced world, finding peace and tranquility for our minds has become a cherished necessity. Sound therapy, a powerful and...

The Science of Hair Growth: Understanding the Hair Growth Cycle + Strategies to Mitigate Hair Loss

We are going to delve into the fascinating world of hair growth and explore the factors that influence hair health. We'll start with a...

A Biohacking Tip for Butyrate

Gut health is definitely one of my passions, so let's dive into one of the most powerful gut-protecting compounds: butyrate. Many people...